Miss Fit 365

Converting your fitness goals into deadlines can boost their motivational effectiveness. Do not just commit to losing “x” pounds; commit

Now you see that eating healthy does not have to be hard. Eating healthy foods has many rewards. Not only

A golden rule is to try not to eat anything that has more than four grams of sugar per serving.

Next time you want a snack, grab a handful of blueberries. Blueberries are packed with nutrients that are vital to

Most people consume more protein than they really need for proper bodily maintenance. In fact, the average person really only

When going out with your friends, pick an activity or function that requires you to move around. Skip the movies

As you get older, it’s more important than ever to take care of your body. An aging body loses its

One meal can involve corn, beans, and chicken. The combination of starches and amino acids make for a complete meal.

Breast feed after having a baby. Your body will burn an additional 500 to 800 calories each day to produce

To help you make the best nutritional choices, always read the labels before buying pre-packaged foods. These labels clearly lay